Look After Me

☕

Something enjoyable might be useful right now.

Calm / Regulated

Your needs

How supported you feel right now

Lower levels are a nudge, not a failure.

Only when something may help.

Choose what would support you — not what you “should” do.

See what each activity gives or costs, and add your own reusable ones.

Once saved, it will appear here and on your Home activity list.

Activity name Category Emoji

What does it add or take away?

Use a minus number when an activity spends capacity.

🍎 Fuel ⚡ Energy 🍃 Calm 💗 Connection ✅ Progress ⭐ Enjoyment

Counts as demanding Counts as restorative

Tap Log to use one. Your saved activities can be deleted whenever you want.

Not a checklist — just a record of what supported you.

Visual insights · Build 27

Patterns, not grades. The app looks for what seems to help you feel steadier.

Make the app fit your real life.

Your name

Used in the greeting.

Gentle prompts

Show support prompts based on time since food, drink, movement and rest.

Push reminders

Checking notification support…

OneSignal lets Look After Me send reminders even when the app is not open.

Prompt timing

These are gentle defaults, not deadlines.

Drink after hours Food after hours Movement after hours Rest after hours Work break after hours Restore after demanding moments

Data

Your data stays in this browser on this device in this version.